This study explores the intersection of social anxiety and online gaming, focusing on how individuals with social anxiety navigate these virtual environments to manage and mitigate their symptoms. Utilising qualitative data scraped from the subreddit r/socialanxiety, the research identified three primary themes: 'Coping Strategy,' 'Virtual Safe Spaces,' and 'Social Interaction,' each encompassing multiple subthemes such as 'Escapism,' 'Alter Ego Exploration,' and 'Parasocial Connection.' Findings highlighted both the benefits and risks of online gaming, offering therapeutic benefits like stress relief, self-confidence building, and structured social engagement, while also presenting risks related to avoidance behaviours and dependency. The study draws connections to existing literature on gaming, anxiety, and virtual environments, emphasising the unique affordances of these platforms for socially anxious individuals. Implications for therapeutic interventions and future research directions are discussed, including how findings can be leveraged to enhance the positive aspects of gaming while mitigating its potential drawbacks. This work contributes to the growing body of knowledge on the psychological impact of digital environments, particularly for vulnerable populations.