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    The winter-over syndrome and the potential lessons for space travel (2019)

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    Kamen Engel.pdf (587.0Kb)
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    UC Permalink
    http://hdl.handle.net/10092/18567
    Thesis Discipline
    Science
    Degree Name
    Postgraduate Certificate in Antarctic Studies
    Publisher
    University of Canterbury
    Language
    English
    Collections
    • Literature Reviews [286]
    Authors
    Engel, Kamenshow all
    Abstract

    The isolating, confining, and extreme environment of Antarctica presents a number of psychological and physiological challenges and stressors to those who choose to stay over during the winter months. The winter-over syndrome is a combination of conditions which can develop due to such challenges and stressors. This literature review looks into what may trigger certain conditions (such as insomnia and depression) associated with the winter-over syndrome and offers some possible solutions to help counteract and minimise their occurrences. Counter measures such as maintaining a synchronous group sleep schedule, good sleep hygiene, regular activities both social and otherwise, as well as frequent exercise may prove helpful for future interplanetary/stellar travellers.

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