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Anaerobic performance testing
(University of Canterbury. School of Sport & Physical Education, 1997)
The Running-based Anaerobic Sprint Test (RAST) has been developed at the University of Wolverhampton as a sports-specific anaerobic test. It is similar to the Wingate ANaerobic 30 cycle Test (WANT) in that it provides ...
A Strength and Spirit training programme for pre-elite wheelchair athletes
(University of Canterbury. School of Sport & Physical Education, 1996)
Traditionally, wheelchair athletes have placed a strong emphasis on habituating technique through high-volume training, the idea being that they could then compete in a range of events from 100m to the marathon. However, ...